BOSU Balance Trainer

The BOSU Balance Trainer helps strengthen and coordinate your entire structure. It targets your core muscles located around your abdominal and back area which is important for balance, performance, and power production. Any exercise that you can perform on the floor can be done on the BOSU.   

Medicine Ball

Medicine ball training is simple and can be easily adaptable to any range of motion activity. Any exercise that can be done using dumbbells can also be done using medicine balls. 

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 Stability Ball

The versatility of the stability ball allows practically anyone to use them. They are effective in developing balance and core strength. This stability ball is burst rated to 400kg, with a firm feel and a non-slip surface. It is made to withstand even the heaviest commercial use.

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Medicine Ball

A textured bouncing medicine ball that is great for individual workouts when no partner is available. Virtually indestructible, can be bounced off any surface. Add more air to increase the amount of bounce.

Aeroskip Speed Rope 

Professional Gold Speed Rope far outperforms and outlasts even the most expensive professional leather rope and is designed for maximum performance on virtually every surface. Constantly lubricated washer provides for a friction free rotation. It is fully adjustable.

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Flat rung with carry bag

Each ladder is divided into 2 -15 foot sections, which are easily attached together for extended footwork patterns or L shaped drills. They lay down and pick up in seconds, and both come with their own convenient drawstring carry bag. The solid rung ladder uses sturdy plastic cylindrical rungs that form squares 20” wide and 18” long. Our unique flat rung ladder, uses cloth covered weighted slats that stay flat and won’t move during even the toughest quick feet drills! Squares measure 18” x 16”.

Black mat

Black Vinyl Aerobic Mats are specially constructed for vigorous exercise. They are lighter than conventional vinyl covered mats, treated for germ resistance and fitted with a handle for ease in carrying.   

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Combo board   

Suitable for basic balance training and improving R.O.M. Recommended for warm up squats and senior use.

Soft shell fit balls - 8”

Add resistance to a wide range of workouts. Incorporate into aerobic classes, yoga and pilates routines as well as rehabilitation. Lighter weights for upper body and rehabilitation; heavier weights for lower body and core training. Soft construction provides added comfort and grip. Non-Bouncing.

Lateral Stepper

Improve your stop and start ability and lateral movement. Most game braking plays are initiated by an explosive direction change requiring a rapid stop-start or a quick lateral movement. The ability to generate explosive actions, to think and react, and to coordinate complex motor skills all while under fatigue is rarely trained and extremely valuable. The Lateral Stepper is excellent for both pure ATP-PC quickness drills and also for lactate tolerance drills. Great for one-on-one stop and start shadowing drills. Teach your athletes to be skillful, fast and coordinated when fatigued. Translates to enhanced performance and reduced injuries. Also it is a valuable tool to correct strength imbalances through the hips. Intermediate has 9” cord, heavy has 7” cord.

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 Power chute

The Power Chute allows both resistance and over-speed training without a partner. It improves 2 key elements of speed- stride length and frequency. Chute opens while running for resistance. Velcro belt allows for mid-stride release during sprint for over-speed effect. This increases speed, explosiveness and acceleration. Use it while running in any direction, changing directions, or on curves. It is the perfect training device for all sports! The built in mesh panels eliminate the tangling of strings found on other chutes. There are 3 sizes for all skill levels. The panels also provide stability to reduce shifting. It is constructed of all weather tear resistant fabric. Adjustable belt with storage pocket (fits 20” to 42” waist). Exercise guide included. Wt. 3 lbs.

Description                                                                                                                      Cost

 Small                                                                                                    $113.94

Quick Feet Fast Hands

Build explosive leg action and powerful arms! One padded belt fits secure around the athlete's waist, connected to two elastics and two ankle wrist cuffs. It is great for jumping, speed and strength development. It provides resistance for squat jumps, power step ups, medicine ball throws and many sport-specific actions. Develop leg or arm strength while doing nearly any drill or participating in any sport.

Description                                                                                                                  Cost

Large                                                                                                                       $101.94

Medium                                                                                                                   $101.94

 Safety toner 4’

The newest innovation for elite resistance training, Slastix Toners offer a safe and comfortable solution to traditional tubing for group exercise, pilates, yoga, travel, etc. Slastix will out-last even the most dedicated user and are durable, compact, light-weight, portable, and available in various length and resistances. Slastix are designed for personal or class reistance workouts and work perfectly as replacement for naked tubing. Combine Slastix Toners with the break apart Fit-Stik to quickly add barbell exercises to your routine. For a small difference in price you receive a world of difference in comfort, durability, and safety.

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Theraband (one yard)

Colour coded progressive resistance shows your progress from one level to the next. They are portable and versatile.

Description                                                                                                                  Cost

Green, red, yellow                                                                                                    $3.00

TRX system professional

It is designed for the high-use demands of health clubs and fitness professionals. New features include: Improved handles with integrated leg shaper Easier to adjust straps TRX-Pro Suspension Trainer: The most versatile functional training tool available anywhere. Features include: industrial-quality construction, easy-adjust CAM buckles, club-grade grips with integrated foot cradles for ground-based training. TRX Instructional Materials: The TRX System comes with a splash-proof fitness guide and instructional DVD. TRX easily attaches to any secure structure such as a weight rack, post or beam. Attach to a wall or door using optional anchoring attachments (sold separately). CONSTRUCTION: Every aspect of the TRX System Professional’s design and construction is best-in-class. It has been field tested and can be used with confidence year after year; it is made of 1 ½” industrial-grade nylon webbing. Rated tensile strength to 1,500 lbs. Sewn with heavy-gauge nylon thread; double-stitched for strength and durability Adjustable non-slip CAM buckles rated to 1,250 lbs. each Club-grade grips and integrated foot cradles with neoprene padding for comfort and traction Sturdy carabiner with locking tooth to ensure safe training for the most advanced users System adjusts from 6’ to 12’ in length to accommodate users of all sizes and abilities Weight 1.79 lbs.

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Xertube - door strap

Turn your home into a home gym! This versatile attachment increases your exercise options with the Xercise Bar or the Xertube. Excellent chest, back and shoulder training tool for at home or on-the-go workouts. It comes with one free Instruction Chart per order.

Xertube

Create tension with the ideal workout tool that you can use anywhere, anytime, in just minutes a day! All you need is a little space to begin a safe, effective total body conditioning program. The patented Xertube™ offers progressive resistance levels for multiple uses and fitness levels. It allows for isolation of targeted muscle groups and full range of motion exercise. It is ideal for group exercise and traveling. All Xertubes™ available with soft or hard handles. It comes with a free Instruction Chart.

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Foam rolls

Quickly improves hip-mobility, core flexibility, and dynamic strength. It aligns entire body for improved performance and rehab. Start with the 1/2 round rollers, moving to full round when balance improves. It is challenging, economical and easy to transport.

Power skater dryland skating machine

Teaches proper skating technique and stride power and speed at the same time! This revolutionary power skating system forces the player into a perfect skating mechanics, memorizing down the motor programs of perfect practice. Athletes also train for balance, strength endurance, stride power, stride length, quickness and speed. There is nothing to hang on to, so the athlete must learn body control and balance while forcing the core to work as a true "speed" center. With no frame in the way, the front of the Powerskater is open, to allow stick movement during exercise as well as stick handling. Poor skaters will improve their technique while building the very physical tools that superior skating draws upon. Excellent skaters will immediately notice that this is the best skating machine ever designed as they experience the same local muscle fatigue they feel on-ice. The PowerSkater can also be used for anaerobic interval training, and does not limit the PowerSkater to ice hockey players, figure skaters and in-line hockey players. Athletes from tennis, basketball, soccer and other sports which utilize a lateral lunge action have benefited from using the PowerSkater. In a rehab setting, the PowerSkater can be used successfully to rehabilitate ankle, knee and hip injuries. The PowerSkater is made from heavy-duty steel, aluminum, oak, nylon and polyurethane and is designed for durability. Foot trucks glide smoothly. Elastic cords of varying strength and with varying attachment points provide multiple resistance levels.

Crossunder attachment - double unit

This is the world's first machine which forces you to stand and balance while building strength specifically for cross overs. The Lateral Crossunder attachment and double crossunder attachment allows users to build strength, power and quickness in the crossunder movement pattern. You can see this movement pattern in a variety of activities beyond skating. The Lateral Crossunder Attachments are a must for all skaters, but athletes from any sport which requires changes in direction will benefit from this type of training. This heavy-duty steel platform fits underneath either track for left or right exercises. Easy to position and installs in seconds.

Medium duty cord

The medium duty cord is for skilled players who want more emphasis on conditioning as well as training technique.

Intermediate cord

The Intermediate Duty Cord is for the more advanced and higher skilled player at the Major Midget, Junior, College and well conditioned Adult player level. Emphasis is on strength and conditioning as well as training technique.

Sit fit

The Sissel SitFit is ergonomically shaped to promote active and ergonomic sitting. It optimizes proper posture and builds back strength. It improves balance and exercises stabilizing muscles in the feet, legs and core. Place the round side forward for active sitting and the tight-rest forward for stable sitting. It includes a needle pump for convenient air adjustment.

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