Standing Reverse Fly

This is an excellent exercise to strength the shoulders and shoulder blade region.

Instructions: 1. Secure that band at chest height. 2. Stand with feet shoulder width apart, knees slightly bent with one foot in front of the other (staggered stance). 3. Grasp each handle with a neutral grip (palms facing each other) extend both arms out in front at shoulder height. 4. With elbows slightly bent pull arms back by squeezing shoulders blades together. 5. Bring both arms back in front of the body keeping the arms at shoulder height.

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