BOSU Jump
Split Squat Jumps
SB Push Up & Knee Tuck
Hip Extensions with Feet on Stability Ball
Band Wood Chops at Shoulder Height
Diagional Chop with Medicine Ball
Chest Fly with Tubing
Alternating Reverse Bicep Curl with Band
Burpees
Dumbell Overhead Extension On Stability Ball
Dumbell Step Up and Knee Drive
Squat with Dumbell Trunk Rotation
Single Leg Deadlifts
Hip Thrusts
Prone Bridge on Stability Ball with Arm Raise
Prone Bridge on Stability Ball with Leg Lift
Single Leg Table Top Bridge
Low to Hi Band Rotations on Stability Ball
Single Leg Squat with Stability Ball
Standing Reverse Fly
Fly with Band on Stability Ball
Stationary Lunge With Shoulder Press
Seated Stability 1 Legged Front Raises
Iron Cross
Supine Single Leg Raise
Prone Stability Ball Row
Supine Bridge with Leg Lift
Lateral Walk with Resistance Tubing
Single Leg Rotary Pull
Lateral Lunges with BOSU
Dumbell Calf Raises with Stability Ball
Straight Arm BOSU Plank
Stability Ball Push Up and Knee Tuck
Dumbell Dead Lift and Row
Single Leg Stability Ball Squat
Stability Ball Shoulder Flexion and Extension
BOSU Push Up
Side Bridge With Leg Lift
Single Leg Standing Trunk Rotation
Seated Dumbell Curl and Press
Single Leg Dumbell Row
Ab Blaster
Arnold Press
Step Down Power Jumps
Plank with Rotation
Supine Bridge on Stability Ball with Leg Lifts
Alternating Arm Fly with Toner Bar
Squat with Medicine Ball Press
1 Leg Alternating Arm Chest Press
Biceps Curl Squat to Hip Abduction
Dumbell Push Up and Row
Lunge Crossover with Medicine Ball and Balance Disc
Low to Hi Trunk Rotations
Lateral Arm Raises on Stability Ball
Single Arm Tricep Extension on Stability Ball
Lateral Flexion on Stability Ball
Hip Flexor Thrust with Band
Push Up with Feet on Stability Ball
Single Leg Lateral Hop
Stability Ball Pull In
Bent Over Dumbell Row on Stability Ball
Rear Delt Fly on Stability Ball
Alternating High Step Up
8 Count Body Builders
Front Pull Down
Calve Jumping
Hi to Low Trunk Rotation
Pull Up on Smith Machine
Front Plank Arms on Stability Ball
Knee Extension with Stabilty Ball
Shoulder Extension Supine on Ball
4 Point - 2 Point on Stability Ball
Olympic Bar Trunk Rotation
Standing Shoulder Flexion with Pulley
Front Plank with arm and leg lift
Single Arm Row in Stork Stance
Lateral Tuck Jumps
Shoulder External Rotation with Band
Overhead Dumbell Press Single Arm (Standing)
Supine Bridge with Feet on Stabilty Ball
Prone Plank on Stability Ball
Back Extension on Stability Ball
Stability Ball Catch (with Feet)
Split Squat/ Stationary Lunge
Ball Pushup on Wall
Overhead Dumbell Press Standing
Olympic Bar Press
Side Bridge
Single Arm Chest Press on Stability Ball
Hamstring Curl with Stabilty Ball
Single Leg Ball Squat
Supine Bridge Head on Ball
Ball Squat
Front Plank
