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01-May-2007:
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Why Even You Should Meditate
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01-May-2007:
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Weight Training Myths for Women
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01-Apr-2007:
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Walk Your Way to Better Health in 10, 000 Steps
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01-Apr-2007:
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Baby Got Back: The Childhood Obesity Epidemic
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01-Mar-2007:
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Psyllium Fiber
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01-Mar-2007:
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The Positives of The Negatives
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01-Feb-2007:
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Ergonomic Snow Shoveling Tips
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01-Feb-2007:
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Fast Food Nation
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01-Jan-2007:
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Exercise Helps Aging Bones
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01-Jan-2007:
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Teaching An Old Dog New Tricks - The Benefits of Progressive Resistance Training for the Elderly
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01-Dec-2006:
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Tips for a Stress-free Holiday Season
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01-Dec-2006:
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A New Angle on Back Pain!
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01-Nov-2006:
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Is "No Pain, No Gain" Really True?
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01-Nov-2006:
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If You Don't Use It, Will You Lost It?
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01-Oct-2006:
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A Pain in the Neck?
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01-Oct-2006:
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Obesity, Insulin Resistance, Hypertension and Cardiovascular Disease: Is There A Link?
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01-Sep-2006:
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The Healthy Lunchbox
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01-Sep-2006:
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If Your Not Assessing, Your Guessing
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01-Aug-2006:
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Key Components to Evaluate the Quality of an Exercise
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01-Aug-2006:
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Foam Rollers
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01-Jul-2006:
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The Good, The Bad, and The Ugly; The Lowdown on Fats
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01-Jul-2006:
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Tips for Staying Hydrated on the Golf Course
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01-Jun-2006:
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The Link Between Breast Cancer and Weight Gain
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01-Jun-2006:
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Why Physical Fitness?
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01-May-2006:
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A Walk A Day....
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01-Mar-2006:
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Reducing Stress with Exercise
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01-Mar-2006:
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Are You Getting Enough Exercise?
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01-Feb-2006:
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You Can't Get There from Here
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01-Feb-2006:
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Monitoring Exercise Intensity Using Heart Rate
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01-Jan-2006:
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Lifestyle Inventory - What can you learn from a bucket?
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01-Jan-2006:
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FORECAST PREDICTS 50 PERCENT SNOW, 70 PERCENT BACK INJURIES
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01-Dec-2005:
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Are Your Goals for 2006 SMART?
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01-Dec-2005:
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Lose 10lbs or 2lbs per Week, Who's Right?
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01-Aug-2005:
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If you?re interested in exercising to reduce stress and stay healthy during the school year, you may want to consider an activity that?s fun, inexpensive and safe ? Aquafitness!
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01-Aug-2005:
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Beat The Heat Before It Beats You
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01-Jul-2005:
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S.M.A.R.T Golfing
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01-Jul-2005:
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DOMS
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01-Mar-2005:
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Upper Cross Syndrome
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01-Mar-2005:
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Prevention and Treatment of Upper Cross Syndrome
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01-Mar-2005:
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The Inline Edge Program
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01-Feb-2005:
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Carpal Tunnel Pain? Explore Your Options
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01-Feb-2005:
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Guide to Selecting Exercise Equipment
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01-Feb-2005:
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Get Your Exercise Program Back on Target!
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